Fatty Liver Disease: How You Can Reverse It
Simple fatty liver disease, or non-alcoholic fatty liver disease (NAFLD), is a condition where there is an increase of fat stores in the liver. Under normal circumstances, a healthy liver will have little or no fat attached/stored in it. But when a person has NAFLD, then more than 20% of the total weight of the liver is comprised of visceral fat.
Prevalence of Simple Fatty Liver Disease
Fatty liver disease predominantly affects adult males and females above the age of fifty. However, it doesn’t mean that you cannot get fatty liver disease if you’re 25, 30, or 40. The statistics simply show that a larger percentage of adults aged 50 and above are afflicted with fatty liver disease.
Simple fatty liver disease can manifest in any one at any age. There have been documented cases of overweight four-year-old children having fatty liver. The question now is – what do you do once you have been diagnosed with NAFLD?
The first thing you should do is to ask your physician about the possible cause of your NAFLD. Sometimes, simple dietary changes and weight loss can solve the problem. However, there are some instances when fatty liver disease is caused by a drug that a patient is taking. In other cases, the NAFLD is caused by a hereditary, genetic liver condition, which makes it a completely isolated case.
Reverse Fatty Liver Disease with Proper Diet
Protein is an essential part of your diet that many people don’t even get enough of. However, too much protein in your diet would be counterproductive to your health, so you must control your daily protein intake. Lean meat are great sources of protein. Pork and chicken are other great ideas.
You can reverse NAFLD by proper dieting. Replace refined white flour items with whole grain products. Whole grains have a lot more fiber and protein than the refined wheat products. Whole grain bread or pasta will help control your bad cholesterol as well as make you feel full. Make sure that the primary items on the list of ingredients contain the word “whole”.
Eating fresh fruits and fruit each day is sure to boost your nutrition advice. The daily fruit intake recommended by the USDA is 2 – 4 servings daily. That sounds excessive, but it isn’t really that hard to fit them in. A glass of apple juice or a tomato-based sauce counts as servings.
If you have a sweet tooth, you’ll find it very difficult to quit eating deserts and candy, it is an addiction you must beat if you wish to be healthier. Junk food cravings are generally caused by habits cultivated over a reason: it is convenient and tasty. You may yearn for these unhealthy foods for weeks after you stopped eating them. It is vital to recognize the cravings and replace them with enthusiasm for healthier alternatives.
The good news is that there is a holistic method to get rid of NAFLD: this involves dieting and exercise to reduce any excess weight. Unless your fatty liver disease has already progressed to something much worse, such as cirrhosis, there is still hope for you in terms of reversing your liver’s current state.