Cures for Fatty Liver – Know The Reals Facts on How To Reverse Fatty Liver
NASH (Non-Alcoholic SteatoHepatitis), most commonly known as Nonalcoholic fatty liver disease (NAFLD), is considered a chronic condition the affects 2% to 5% of the population in America.
Cures for Fatty LiverNAFLD is the most common liver disease in the United States and is also a common cause of abnormal liver tests. There is a higher percentage of people with Non Alcoholic Fatty Liver Disease(NAFLD) than people with Alcoholic Fatty Liver Disease.
Fatty liver is not considered a fatal disease in short-term but it can have long term effects on your health when ignored as it progresses. There is no specific medical therapies that can “fix” it right away. Although there is no one “cure” for fatty liver disease, experts agree that this condition.
Although it is commonly accepted there is no “cure” for fatty liver disease, medical experts agree that the condition can be reversed and the fatty liver can be reduced through proper treatment options which mainly through lifestyle change. There is no one proven cure for fatty liver disease as the cause various with each person, but healthy active lifestyle changes can significantly improve the condition and perhaps even reverse it.
Cures for Fatty Liver – Ways You Can Start Reversing Your Fatty Liver
Once diagnosed with fatty liver disease, you have to be aware of your food consumption and lifestyle practices need to change before the damage continues. Before your doctor tells you of your diagnosis of fatty liver disease, he/she would have already looked at “why” or the underlying cause why you developed the disease. Obesity and excessive alcohol intake are the two top causes for developing fatty liver. So here are some things you may want to look at.
1. Weight loss.
The first step that doctors often recommend for those newly diagnosed with fatty liver is weight reduction. Since obesity is one of the common causes of fatty liver, weight loss is an important component in reversing your fatty liver.
Many studies and researchers found that losing weight definitely helped reverse NAFLD (nonalcoholic fatty liver disease) and thus is the top cure amongst the cures for fatty liver.
2. Reduce fat in your food.
A 2007 study of mice found that diets heavy in so-called high-glycemic carbohydrates (such as white rice, white bread, concentrated sugar, and many prepared breakfast cereals), which get quickly digested, may lead to fatty liver disease.
Carbs need to be avoided and there are some recent double blind studies which confirm low carb diet will reverse fatty liver disease.
3. Meals in a Well Balanced Portion
This ties in with losing weight. Moderation in food is the key in losing weight. A balanced well nutritious food is important in a moderate amount. Watch out how much you are consuming and if they are nutritious at all. See foods that are right for you.
Uncover the Right Foods to Help Reverse Fatty Liver Disease
Researchers at the University of California-San Diego School of Medicine found that cures for fatty liver includes drinking a glass of wine a day may decrease the risk of nonalcoholic fatty liver disease.
The key to successfully treating fatty liver is to catch it in its early stages and don’t let it progress or worsen. Look at fatty liver diet plans that meets all of your nutritional needs as well as a routine plan so you can stick to it. Staying with a new diet can sometimes be difficult and many people fall off of the diet and exercise programs so having a plan and motivation will definitely help.
4. Have an Active Lifestyle
Exercise regularly. Gradual weight loss with good diet plan and regular exercise go hand in hand. These are strongly encouraged for folks looking for cures for fatty liver. Implement an exercise routine that your body can handle.
5. Avoid Alcohol.
The prevailing advice for people with nonalcoholic fatty liver disease continues to be to avoid alcohol altogether. (After all, alcohol consumption can lead to a different type of fatty liver disease.)
However, researchers at the University of California-San Diego School of Medicine found that drinking a glass of wine a day may decrease the risk of nonalcoholic fatty liver disease.
6. Natural Liver Cleanse
Some folks opt for natural liver cleanse. Many studies have discovered that cleansing your liver the natural way can help reduce the fat around the liver. Supplements used for this should be looked at closely to safely perform it.
Don’t Give Up on Cures for Fatty Liver
If you are able to stay with your lifestyle changes, you will feel better and your chances for complications will lessen.
Many people diagnosed with this disease begin to feel much better and think they might have found the cure for fatty liver when in reality they have only managed to cease the progression of the disease.
And remember that before you jump into any drastic lifestyle changes or start any natural cures for fatty liver, you must speak with your medical care provider.